Trekking Gear list 

TRAVEL DOCUMENTS

·         Passport

·         Credit card

·         PP size photo (4 pieces)

·         Insurance paper and Contact address.

·         Family members / Company’s contact address

HEAD

·         Sun cap

·         Balaclava

·         Fleece hat

·         Warm hat

UPPER BODY

·         Light weight top (2 layers)

·         Fleece Jacket

·         Cotton  t-shirts

·         Gore text Jacket

·         Down Jacket

HANDS

·         Thin fleece gloves (1 pairs)

·         Wind stopper fleece Gloves (1 pairs)

LOWER BODY

·         Under wear (3pcs)

·         Light weight Long under wear

·         Fleece pant

·         Gore text pant.

·         Down Pants

FOOT WEAR

·         Socks (few pairs)

·         Trekking Shoes

·         Slippers

SLEEPING BAGS

·         Sleeping bag 20 to 30 degree Celsius

·         Thermo mattress

·         Pillow

 

BAG PACKS

·         Rucksacks 35L-50L

·         Duffle Bag

·         Stuff Sacks Large (2 pcs)

·         Stuff Sacks Small (2 pcs)

SUN STUFFS

·         Bandana Sun Cream

·         Lip Guard

·         Sunglasses (UV protection better)

·         Moisturizer / Lotion

TOILETRIES

·         Toilet papers / Wet tissue

·         Hand Disinfectant

·         Tooth paste

·         Tooth brush

·         Soap

·         Shampoo

·         Towel

·         Garbage Bag

EATING & DRINKING

·         Water Bottle

·         Thermos

·         Mug

·         Spoon/ fork

·         Bowl

MEDICAL

·         Ibuprofens

·         Antibiotic

·         Diamox

·         Paracetamol

·         Handy Plaster / tape

·         Bandages

·         Tincture Iodine

·         Electrolyte

·         Menstural Products

MISCELLANEOUS

·         Walking Stick

·         Pocket knife

·         Watch

·         Lighter

·         Hand warmer

·         Camera

·         Power bank

·         Repair Kits

·         Rain Coat/ Umbrella

·         Books

·         Note Books & Pen 

These Items  are easily available in Kathmandu, Thamel Trekking Gear Shop.